"Progress Summary Report for jdhubbmed"
Count:,187 Activities
Distance:,844.69 mi
Time:,167:19:47 h:m:s
Elevation Gain:,"75,425 ft"
Avg Speed:,5.0 mph
Avg HR:,153 bpm
Avg Run Cadence:,87 spm
Avg Bike Cadence:,--
Calories:,"125,600 C"
While I am very proud of the sum of the totals I have pleaded to myself and everyone else to do better and be more consistent in 2015. A brief summary of those are to maintain my weight better, to help, encourage and support others, to set PRs in all the distances and to run 1,000 miles.
In addition to those I hope to post more progress reports this year and that this will add a degree of accountability.
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